tag:blogger.com,1999:blog-32966688445264851562024-03-05T08:08:37.517-08:00Tips from Robert Vena, NJ AcupuncturistGet helpful tips from Robert Vena, NJ Acupuncturist on how to avoid pain and improve your overall health and well-being.Anonymoushttp://www.blogger.com/profile/03358219746736085197noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-3296668844526485156.post-5030422345584344132015-10-10T10:12:00.001-07:002015-10-10T10:16:35.152-07:0010 Things You Didn't Know About Acupuncture<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1u1kWOziP1QT4cWeibrn__zq4WZoR7oTycb5K2sw0P_g7Ij4igIuDute4GvSTHMjOlyjKLUbOHwzK7-UDGES1XT-rTV-IOD_KximU-yigx7aTCVoitH3X0ubhUPGSYEY-pLs8dZs3YyIv/s1600/10-Things-About-Acupuncture.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Acupuncture needle being used to relieve pain." border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1u1kWOziP1QT4cWeibrn__zq4WZoR7oTycb5K2sw0P_g7Ij4igIuDute4GvSTHMjOlyjKLUbOHwzK7-UDGES1XT-rTV-IOD_KximU-yigx7aTCVoitH3X0ubhUPGSYEY-pLs8dZs3YyIv/s320/10-Things-About-Acupuncture.jpg" title="10 Things You Didn't Know About Acupuncture" width="267" /></a></div>
<span style="font-family: "Trebuchet MS",sans-serif;">Many people are not aware of many of the facts surrounding the ancient Chinese medical practice of acupuncture. The features and uses for this therapeutic practice may be surprising to some.<br /><br />Acupuncture is a form of traditional Chinese medicine that can do wonders for certain medical conditions. A thin needle is inserted along specific body points that run through the body's life force pathways. These meridians are where the body's energy or life force flow, and the insertion of the needles rebalance the flow of energy to accomplish healing goals.<br /><br />Acupuncture can be thought of as "scary," though it need not be. Once the practice of acupuncture is better understood, people become more accepting of the procedure and find that their pain and discomfort can be better tolerated with these treatments.<br /><br />Here are 10 things most people don't know or realize about the practice of acupuncture:<br /><br /><b>1. Acupuncture is recognized for treating at least 28 different conditions.</b><br /><br />The World Health Organization (WHO) states that acupuncture is effective for the treatment of 28 conditions, though that number may be much higher in actuality. Some of the conditions that WHO recognizes as treatable with acupuncture include hypertension, <a href="http://www.acupuncture-in-nj.com/Treatment/Acupuncture-Depression-Treatments.html" target="_blank">depression</a>, and <a href="http://www.acupuncture-in-nj.com/Treatment/Acupuncture-Headache-Treatments.html" target="_blank">headache</a>.<br /><br /><b>2. There are 350 acupuncture points on the body.</b><br /><br />The body's life force is known as chi. Qi is the energy that flows along the body's pathways, and this energy flow can be accessed in 350 different spots. This many accessible points of entry allow acupuncture to work on specific body areas to relieve many varieties of conditions.<br /><br /><b>3. Acupuncture is related to neuroscience.</b><br /><br />The needles that are inserted at the body's energy points can stimulate nerves, muscles and tissue, which in turn stimulates blood flow to enable the body's natural painkillers to be turned on, releasing endorphins and opioids, to <a href="http://www.acupuncture-in-nj.com/Treatment/Acupuncture-Pain-Relief.html" target="_blank">relieve pain</a> and aid with other ailments.<br /><br /><b>4. Utilizing acupuncture before and after surgery lessens pain and nausea.</b><br /><br />Because of the efficacy of acupuncture to relieve pain and prevent nausea, fewer narcotic painkillers can be used when this Chinese medical treatment is employed during surgical procedures.<br /><br /><b>5. Acupuncture can also be useful for animals!</b><br /><br />Veterinarians have been known to use acupuncture along with traditional therapies to treat pain and strengthen immune systems. A horse at The Virginia-Maryland Regional College of Veterinary Medicine at Virginia Tech was successfully treated with acupuncture for an ankle infection, for example.<br /><br /><b>6. Pregnant women may benefit from acupuncture therapy.</b><br /><br />The treatment can be very helpful in alleviating the indigestion that often accompanies pregnancy. Hormonal fluctuations during pregnancy sometimes cause heartburn, stomach maladies and reflux. For severe cases, women can turn to acupuncture instead of resorting to medications, which may harm the fetus.<br /><br /><b>7. Acupuncture gained popularity in the United States in 1972.</b><br /><br />Back when Richard Nixon was President of the US, he traveled to China. A New York Times reporter, James Reston, traveled with the President. Mr. Reston ended up required emergency surgery to remove his appendix in China. He received acupuncture to aid in his post-operative pain relief and wrote about how well it worked upon his return to America. This inspired many more Americans to try acupuncture over the years.<br /><br /><b>8. More than half of Americans who have employer-sponsored health benefits are covered for acupuncture treatments.</b><br /><br /><a href="http://www.acupuncture-in-nj.com/Prequalify-Insurance.html" target="_blank">Health insurance</a> companies recognize the benefits of acupuncture, and over 50% of health plans include benefit payments for receiving this type of treatment. Insurance companies such as Blue Cross Blue Shield, Oxford, and United Health Care often cover these treatments, among other companies.<br /><br /><b>9. Acupuncture needles are so thin; they are not really painful.</b><br /><br />Patients will feel a pinch upon insertion of these fine needles, but there is no major pain involved with acupuncture. The needles are inserted only less than half an inch into the skin. Thousands of years ago, when acupuncture was introduced in China, the needles were of materials such as bone, bamboo or even stone. These initial acupuncture tools were not used to pierce the skin, but rather to place pressure upon the acupuncture points. Modern-day needles are made of stainless steel that are very fine. In fact, they are about the width of two human strands of hair! The needles are sterile, come pre-packaged and disposable, so infection is not an issue either.<br /><br /><b>10. Acupuncture is an alternative to traditional medical procedures.</b></span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-family: "Trebuchet MS",sans-serif;">Acupuncture is a wonderful alternative to traditional medical procedures</span> to help with nausea, especially useful during radiation treatments for cancer, for instance. This medical technique has not been around for thousands of years for nothing! Acupuncture works well for many people and many conditions. It is becoming more and more accepted in American and Western society in general</span><span style="font-family: "Trebuchet MS",sans-serif;">.</span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">Robert Vena is a top NJ Acupuncturist. Visit his website to learn more about <a href="http://www.acupuncture-in-nj.com/Treatment/Acupuncture-Treatments.html" target="_blank">acupuncture treatments</a>.</span>Anonymoushttp://www.blogger.com/profile/03358219746736085197noreply@blogger.com1tag:blogger.com,1999:blog-3296668844526485156.post-21112723174845366902015-04-16T07:03:00.001-07:002015-04-16T07:05:34.603-07:00What is Gua Sha?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVZFuc4kntxsZ5Rul65YW2KR7vCmtnrGeZgmeySJXekDcsKmqN5oFyYYBzzwe-OzVHsUzLtsNod2U_nNC4_Bl4i8RL_X6E4JDk0AJqaOcPf_nmZujfVBU99VNsq6HxoBxTi8CEz-9wjc02/s1600/Gua-Sha.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Woman receiving a Gua Sha technique from an acupuncturist." border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVZFuc4kntxsZ5Rul65YW2KR7vCmtnrGeZgmeySJXekDcsKmqN5oFyYYBzzwe-OzVHsUzLtsNod2U_nNC4_Bl4i8RL_X6E4JDk0AJqaOcPf_nmZujfVBU99VNsq6HxoBxTi8CEz-9wjc02/s1600/Gua-Sha.jpg" height="320" title="What is Gua Sha" width="213" /></a></div>
<span style="font-family: "Trebuchet MS",sans-serif;">The term Gua Sha itself is comprised of two Chinese characters, 'Gua' which means 'to scrape' or 'rub', and 'Sha', which is used to describe a 'reddish, elevated, millet-like skin rash,' also known as 'petechiae.'<br /><br />Gua Sha is a scraping technique used to intentionally raise a reddish skin rash through repeated scraping movements and applied pressure while using a handheld tool.<br /><br />The handheld instrument, sometimes in the shape of a ceramic soup spoon or a thin disc (such as a coin), must have a curved surface. Many practitioners prefer to use the traditional tool; a polished water buffalo horn made specifically for use in Gua Sha.</span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">The tool is positioned over troubled areas of the body and skin which have been lubricated with massage oil and scraped repeatedly with firm pressure. Such compression of the soft tissue raises the 'Sha,' causing what appears to be a temporary bruising.<br /><br />Although this apparent bruising can sometimes be mistaken for a painful injury, it is usually completely painless. The marks usually fade quickly (usually within 2 - 3 days), and are actually regarded as part of the treatment. The 'Sha' also provides a visual cue that cues the practitioner of the condition of blood flow in the area where treatment has been applied. This diagnostic indicator can act as feedback before beginning treatments for anything ranging from neck tension to <a href="http://www.acupuncture-in-nj.com/Treatment/Acupuncture-Sciatica-Treatments.html" target="_blank">sciatica pain relief</a>.<br /><br />Application of the Gua Sha technique requires some knowledge of the way the muscles of the body connect and move together. Without some understanding of the anatomy of the human body, a novice can do little good using this technique. But a student well versed in human anatomy and physiology possesses all the necessary skills needed to evaluate, treat, and relieve bodily issues caused by tension, <a href="http://www.acupuncture-in-nj.com/Treatment/Acupuncture-Stress-Treatments.html" target="_blank">stress</a>, and illness.<br /><br />In the hand of a proficient practitioner, the Gua Sha technique can be used to address many different bodily ailments. And, although used most often on the back, buttocks, shoulders, and neck, Gua Sha can also be used to enhance function of the immune system and rid the body of toxins and pathologies such as the common cold. When used to address sciatica, sciatica pain relief can come quickly, with relief of the numbness and pain associated with compression of the sciatic nerve.<br /><br />When used in conjunction with acupuncture, the red marks associated with Gua Sha are often used to indicate the presence of bodily toxins, oxygen deficiency, and the stagnation of Qi, or vital energy. Following the application of Gua Sha, your acupuncturist should easily be able to read these diagnostic signs and tailor an acupuncture session to target the particular problems shown. This identification and narrowing of the treatment area can be a wonderful diagnostic aid, allowing for a more focused treatment when applying acupuncture for stress management or any other condition requiring treatment.<br /><br />Gua Sha can be used as a treatment for many ailments and conditions and is generally considered a safe healing modality. But, Gua Sha should not be applied:</span><br />
<ul>
<li><span style="font-family: "Trebuchet MS",sans-serif;">To people with weak constitutions</span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;">During pregnancy</span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;">Immediately following surgery</span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;">To people suffering with bleeding disorders</span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;">To patients taking anti-coagulant medications such as warafrin</span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;">Over varicose veins, open wounds, or skin diseases</span></li>
</ul>
<span style="font-family: "Trebuchet MS",sans-serif;">In addition to answering the question, "What is Gua Sha?," it is also important to address some of the precautions that should be taken following a Gua Sha session.<br /><br />Following the application of Gua Sha, the patient should rest for a short while and drink some warm water. It is also recommended that the patient refrain from taking a shower or bath for at least one hour following the session, and that a cold water bath or shower should be avoided for at least 24-hours. In addition, it is important for the patient to keep all treatment areas warm, covered up, and protected from windy conditions following treatment</span><span style="font-family: "Trebuchet MS",sans-serif;">.</span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;"><a href="http://www.acupuncture-in-nj.com/NJ-Acupuncturist-Robert-Vena.html" target="_blank">Robert Vena</a> is a top NJ Acupuncturist. Visit his website to learn more about <a href="http://www.acupuncture-in-nj.com/Treatment/Acupuncture-Treatments.html" target="_blank">acupuncture treatments</a>.</span>Anonymoushttp://www.blogger.com/profile/03358219746736085197noreply@blogger.com0tag:blogger.com,1999:blog-3296668844526485156.post-67785882906888352212015-01-14T10:09:00.002-08:002015-04-16T06:54:17.974-07:00The Health Benefits of Chinese Internal Style Martial Arts<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikhiH5LWdP4EEWNUYksrkp8uEyfbcI4OpalaMFurS0U3PaTLiODgDHr5oyZFlvAORrdHSPWcNx6QfpwlR_IQ9sxcH9kcUB7ql944wFsFfzf0iJ74__bNvu2JyykYEmMT0Nx88ViqEOealT/s1600/Chinese-Internal-Martial-Arts.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Man practicing the Wushu Chinese internal style of Martial Arts." border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikhiH5LWdP4EEWNUYksrkp8uEyfbcI4OpalaMFurS0U3PaTLiODgDHr5oyZFlvAORrdHSPWcNx6QfpwlR_IQ9sxcH9kcUB7ql944wFsFfzf0iJ74__bNvu2JyykYEmMT0Nx88ViqEOealT/s1600/Chinese-Internal-Martial-Arts.jpg" height="320" title="Chinese Internal Style Martial Arts" width="267" /></a></div>
<span style="font-family: "Trebuchet MS",sans-serif;">When most people think of Chinese martial arts they likely think of what are known as the external style arts. These are practices such as the popular Shaolinquan and Wushu, which are known for their extremely explosive movements, aerial feats and of course their use in self-defense and combat. External martial arts focus heavily on strength, power and speed. They are often used for taking down opponents just like other Eastern martial arts.<br /><br />Neijia, or internal style martial arts, are quite different. The three most widely known and practiced of the Chinese internal styles are Taijiquan, Baguazhang and Xingyiquan. These practices relate not to physical strength, but mental, emotional and spiritual strength.<br /><br /><b>About The Internal Style Martial Arts</b><br /><br />The most fundamental principle of the internal style martial arts is the use of a strong mind to generate power. All motion starts with the mind. This takes the emphasis away from pure strength and allows practitioners to have more relaxed muscles as they perform various skills and exercises. The philosophical life energy, or Qi, is involved in all Chinese martial arts, but is of particular importance in Neijia. Neijia promotes the flow of one's Qi and harnesses that energy to create more power. The internal arts are extremely difficult to master and they are not immediately beneficial as a form of self-defense, but these practices are not without their benefits - in fact, far from it. The internal arts are rising rapidly in popularity in the Western world.<br /><br /><b>The Health Benefits of Neijia</b><br /><br />Internal style martial arts have a lot of benefits that are common with meditation as well as yoga and Pilates. Some people actually consider these practices to be a form of mediation rather than martial arts, since they are less immediately useful in self-defense and they are not seen extensively in competition. The movements are slow and deliberate, beginning deep within the body. This slowness allows for more accuracy and precision. It gives an illusion of effortlessness, but the exercises are actually quite difficult due to their increased demand for precision and exactness.<br /><br /><b>Mental and Emotional Benefits</b><br /><br />A lot of the health benefits of Neijia are going to be mental and emotional ones. Practitioners have a greatly increased awareness of their surroundings as well as of their own bodies. In order to complete the exercises, one must be aware of every part of their body involved in the motion. Removing the emphasis from physical strength also leads to practitioners experiencing a state of enhanced relaxation. Even people new to the internal arts will begin to experience these benefits right away. The external martial arts are not particularly relaxing.<br /><br />These feelings of awareness and a more relaxed mind contribute to an overall feeling of emotional well-being. More awareness and alertness also impact things such as your reaction time in certain situations and even your thought process when you need to solve problems. You will have more mental clarity and feel more energized. The internal arts, again like meditation, are a great way to <a href="http://www.acupuncture-in-nj.com/Treatment/Acupuncture-Stress-Treatments.html" target="_blank">relieve stress</a> and unwind after a long day or even a way to get you centered and going at the start of your day.<br /><br /><b>Physical Benefits</b><br /><br />You may be surprised to discover that there are a number of physical benefits to the internal style martial arts as well. Although emphasis is taken away from strength alone, it doesn't mean that the internal style won't make you stronger. The push-hands exercises common in the internal arts look very basic and are often misunderstood. They actually tone and develop muscle, but in a low-impact fashion.<br /><br />Neijia is also an amazing way to improve your posture and your flexibility - much like yoga. Along with relaxing your mind, it relaxes your body too. It relieves muscle and joint tension and enhances your range of motion. Because of its soft, low-impact nature, it's great for those that may not be physically able to practice the more high-intensity martial arts. Practicing the internal style arts alongside the external arts can improve performance thanks to a unified body and mind.</span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;"><a href="http://www.acupuncture-in-nj.com/NJ-Acupuncturist-Robert-Vena.html" target="_blank">Robert Vena</a> is a top NJ Acupuncturist. Visit his website to learn more about <a href="http://www.acupuncture-in-nj.com/Treatment/Acupuncture-Treatments.html" target="_blank">acupuncture treatments</a>.</span>Anonymoushttp://www.blogger.com/profile/03358219746736085197noreply@blogger.com0tag:blogger.com,1999:blog-3296668844526485156.post-39184850404380384232014-12-20T08:26:00.000-08:002015-04-14T09:01:13.248-07:00What is Electroacupuncture?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTTQFPCCJ-erbHe0Fq7EwuFBWoKFeFh7U0dcdNVKjFNUq7VFl8-1VQSviHaK2ZN60KrDBXVvUsB6Irh8tP7FTDV1bXQ-_uIQt1DEGiSQOjOzLhDDCCnZVFgNqLcdX0WrsoGoPW4HW4_8eH/s1600/electroacupuncture.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTTQFPCCJ-erbHe0Fq7EwuFBWoKFeFh7U0dcdNVKjFNUq7VFl8-1VQSviHaK2ZN60KrDBXVvUsB6Irh8tP7FTDV1bXQ-_uIQt1DEGiSQOjOzLhDDCCnZVFgNqLcdX0WrsoGoPW4HW4_8eH/s1600/electroacupuncture.jpg" height="266" width="400" /></a></div>
<span style="font-family: "Trebuchet MS",sans-serif;">The exact origins of <span class="hiddenSpellError">electroacupuncture</span>
are up for some debate, but most accept that it is a fairly modern
technique compared to the ancient practice that is traditional
acupuncture. </span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">Applying an electrical current to needles may have been
practiced as early as the 1800s in Italy and France, but others believe
it didn't come into existence until the 1950s. </span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">Today, it is widely
practiced and offered by most practitioners of holistic and homeopathic
medicine and is seen as an extension of both traditional acupuncture and
hand manipulation.<br /><br /><span class="hiddenSpellError">Electroacupuncture</span> provides stronger, <span class="hiddenGrammarError">as</span> well as more prolonged stimulation, to the <span class="hiddenSpellError">acupoints</span>.
It was found that traditional acupuncture did not provide strong enough
stimulation to treat more difficult ailments and hand manipulation
alone actually led to the practitioner becoming fatigued themselves
before certain conditions could be properly alleviated. It came about as
a way to solve these two common dilemmas of the more traditional
techniques in order to provide increased relief.<br /><br /><b>Principles of <span class="hiddenSpellError">Electroacupuncture</span></b><br /><br />A low-level, pulsating electrical current is passed through specialized acupuncture needles in <span class="hiddenSpellError">electroacupuncture</span>. The needles are inserted into or near the normal <span class="hiddenSpellError">acupoints</span> except those points that are located near the heart. <span class="hiddenGrammarError">After</span>
the needles are inserted they're accompanied by some hand manipulation
of the area to prepare the point. This also lets the practitioner choose
the best frequency and intensity for the current based on the needs of
the patient. A small electrode is then connected to the needle. A
gentle, pulsing current is passed through the needle in order to provide
constant stimulation to the point as the patient relaxes.<br /><br />Modern <span class="hiddenSpellError">electroacupuncture</span>
equipment allows for the intensity of the current to be easily adjusted
and controlled by the practitioner. This allows for much stronger, but
still very gentle, stimulation when necessary. Practitioners may also
adjust the frequency of the pulses as well in order to optimize the
results and speed the healing process. Both intensity and frequency used
depends upon the exact condition being treated and assessments made
during the beginning hand manipulation.<br /><br /><b>More Advantages and Benefits of <span class="hiddenSpellError">Electroacupuncture</span></b><br /><br />In addition to being able to prolong as well as control the stimulation of the <span class="hiddenSpellError">acupoints</span>, <span class="hiddenSpellError">electroacupuncture</span>
also stimulates a much larger area. As a result, accuracy of needle
placement is less important and fewer needles are needed. The use of
needles is actually unnecessary in some cases. In these instances the
electrodes are adhered directly to the skin. This is great for people
who have a fear of needles or suffer from a condition that makes
traditional acupuncture dangerous.<br /><br />Because of the continuous and consistent stimulation it provides, <span class="hiddenSpellError">electroacupuncture</span>
can help to speed the healing time of some conditions and patients
often require fewer treatments overall. Patients also don't require
constant attention from their practitioner and the practitioner may see
other patients while the current is being applied. This allows the
practitioner to truly maximize their time and provide relief to many
more people.<br /><br /><b>What Conditions Can It Treat?</b><br /><br /><span class="hiddenSpellError">Electroacupuncture</span>
can be used in place of hand manipulation as well as traditional
acupuncture, but is particularly ideal for more difficult to treat
ailments such as neurological conditions. Like traditional acupuncture
it is great for a wide variety of conditions from many degrees of pain
and muscle spasms to acne and nausea. Chronic pain is best dealt with
using <span class="hiddenSpellError">electroacupuncture</span>
because both stronger and more prolonged stimulation is needed for
relief. Migraines as well as sciatica and optic nerve pain are all
effectively treated as well. Knee, elbow and shoulder injuries are also
commonly treated using <span class="hiddenSpellError">electroacupuncture</span> because it promotes healing as well as relieves the pain associated with the injuries.<br /><br />In addition, recent studies have also indicated that <span class="hiddenSpellError">electroacupuncture</span>
may lower blood pressure and even reduce the risk of heart disease when
used regularly. Regular treatments provide all patients with increased
vitality and a greater sense of well-being, just as traditional
acupuncture does. Some practitioners have also seen results using these techniques to treat various forms of paralysis. All of those makes <span class="hiddenSpellError">electroacupuncture</span> a viable and highly useful part of a health regimen as well as treatment option. </span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">Robert Vena is a leading <a href="http://www.acupuncture-in-nj.com/" target="_blank">Acupuncturist in NJ</a> with additional offices in New Jersey. Learn more about <a href="http://www.acupuncture-in-nj.com/Treatment/Acupuncture-Treatments.html" target="_blank">acupuncture treatments</a> by visiting his website.</span>Anonymoushttp://www.blogger.com/profile/03358219746736085197noreply@blogger.com0tag:blogger.com,1999:blog-3296668844526485156.post-12086912867725072082014-11-17T10:30:00.000-08:002015-04-14T09:27:34.566-07:00How Moxibustion Helps the Body Heal<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsBB-jIZ980miU1-CZ63dd8NYs_Bo4c9Vp2yWCxY7r8qrda3ucCR4yqvvbR4i7TRrpySFYXBxTG4MruCJOl1XGfDUErV1W7YI6eh8YNzR64mEevUCbI_iEfULNcm8b0RsADnkKddQ8ie5g/s1600/Moxibustion-Acupuncture-Needles.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Woman receiving moxibustion acupuncture for healing" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsBB-jIZ980miU1-CZ63dd8NYs_Bo4c9Vp2yWCxY7r8qrda3ucCR4yqvvbR4i7TRrpySFYXBxTG4MruCJOl1XGfDUErV1W7YI6eh8YNzR64mEevUCbI_iEfULNcm8b0RsADnkKddQ8ie5g/s1600/Moxibustion-Acupuncture-Needles.jpg" height="320" title="Woman Receiving Moxibustion" width="213" /></a></div>
For thousands of years, <span class="hiddenSpellError">moxibustion</span> has been a staple of traditional Chinese medicine. It calls for the use of burning <span class="hiddenSpellError">moxa</span>, which comes from dried <span class="hiddenSpellError">mugwort</span>.<br />
<br />
<span class="hiddenSpellError">Mugwort</span> is a common aromatic plant found throughout Europe and Asia that has some culinary uses along with medicinal ones. The <span class="hiddenSpellError">moxa</span> used in <span class="hiddenSpellError">moxibustion</span> comes from the Chinese <span class="hiddenSpellError">mugwort</span> specifically.<br />
<br />
Thanks to its amazing healing properties, the use of <span class="hiddenSpellError">moxibustion</span>
spread quickly to other parts of the East including Japan, Tibet, Korea
and Vietnam where it also became part of their herbal medicinal
practices.<br />
<br />
<b>What Is Moxibustion? </b><br />
<br />
<span class="hiddenSpellError">Moxibustion</span>
is still used today and is seen in many holistic and homeopathic
treatments of a variety of conditions. It is a form of heat therapy that
is often used alongside acupuncture. It involves the same <span class="hiddenSpellError">acupoints</span> as well as <span class="hiddenSpellError">Qi</span>
energy meridians that appear in many forms of Chinese medicine.
Historically, it was likely developed at the same time as the very
ancient practice of acupuncture.<br />
<br />
<b><span class="hiddenSpellError">Moxibustion</span> Techniques and Methods</b><br />
<br />
Chinese <span class="hiddenSpellError">mugwort</span> is aged and dried until it looks like a type of fluff - this is the <span class="hiddenSpellError">moxa</span>. The fluff can be made into a cigar-shaped stick and burned or the <span class="hiddenSpellError">moxa</span> fluff may also be bundled and burned as is without further processing. Today there are even smokeless varieties of <span class="hiddenSpellError">moxa</span> for those that suffer from asthma or other respiratory conditions.<br />
<br />
If the burning and smoldering <span class="hiddenSpellError">moxa</span> doesn't contact the patient's skin then the practice is known as indirect <span class="hiddenSpellError">moxibustion</span>. Some indirect techniques call for the <span class="hiddenSpellError">moxa</span> to be applied to acupuncture needles before their insertion. The <span class="hiddenSpellError">moxa</span> sticks may also be burned near the <span class="hiddenSpellError">acupoints</span> as the needles are inserted, infusing the needles with the substance. The most common <span class="hiddenSpellError">moxibustion</span> technique used today involves burning <span class="hiddenSpellError">moxa</span> sticks very near to the skin at the <span class="hiddenSpellError">acupoints</span>. <span class="hiddenGrammarError">The</span> burning <span class="hiddenSpellError">moxa</span> is held in place until the skin starts to turn red.<br />
<br />
There are also some <span class="hiddenSpellError">moxibustion</span> techniques where the <span class="hiddenSpellError">moxa</span> is actually applied to a patient's skin and then burned. When the <span class="hiddenSpellError">moxa</span> is applied to the skin in this way, it is known as direct <span class="hiddenSpellError">moxibustion</span> and can be either scarring or non-scarring.<br />
<br />
In scarring <span class="hiddenSpellError">moxibustion</span> the <span class="hiddenSpellError">moxa</span>
is burned completely away and this often results in the skin
blistering. The blisters scar, which is how this uncommon method
received its name. In non-scarring <span class="hiddenSpellError">moxibustion</span> the burning <span class="hiddenSpellError">moxa</span>
is removed before it can burn the skin and blister. These two
techniques can both be painful, so most practitioners opt for one or
more of the indirect methods instead. The exact mode of <span class="hiddenSpellError">moxibustion</span> depends largely upon the condition being treated.<br />
<br />
<b><span class="hiddenSpellError">Moxibustion</span> and Healing</b><br />
<br />
<span class="hiddenSpellError">Moxibustion</span>
has amazing warming effects. The sensation experienced is often
described as penetrating, radiating warmth. These warming properties
improve circulation and help to relieve pain as well as create a feeling
of well-being throughout the body. Improved circulation promotes blood
flow as well as flow of mystical <span class="hiddenSpellError">Qi</span> energy. <span class="hiddenSpellError">Moxa</span>
is sometimes combined with other herbs that have similar heating
properties like ginger and garlic to further enhance the effects.<br />
<br />
Encouraging good blood circulation is a major factor in the recovery from both injury and illness. Injuries that <span class="hiddenSpellError">moxibustion</span>
can aid with include everything from surgical cuts to torn muscles. It
speeds the healing process and repairs damage. Illnesses treated by <span class="hiddenSpellError">moxibustion</span> include a variety of infections and other <span class="hiddenGrammarError">"</span>stagnant<span class="hiddenGrammarError">"</span> conditions. Colds and their associated symptoms are also relieved by this warmth, and so is <a href="http://www.acupuncture-in-nj.com/Treatment/Acupuncture-Arthritis-Treatments.html" target="_blank">arthritis pain</a>.<br />
<br />
The concept of <span class="hiddenSpellError">Qi</span> energy is one of the fundamental principles in Chinese medicine. It is believed that <span class="hiddenSpellError">Qi</span> blockages and uneven <span class="hiddenSpellError">Qi</span> flow lead to a variety of ailments. Poor <span class="hiddenSpellError">Qi</span> flow just like poor blood flow can slow down the healing process. Problems with <span class="hiddenSpellError">Qi</span> are reduced with <span class="hiddenSpellError">moxa</span> on <span class="hiddenSpellError">acupoints</span>
or on the body's major meridians. It breaks up these blockages which
lead to aches, pains, chronic conditions and even emotional and
digestive problems. A regular <span class="hiddenSpellError">moxibustion</span> regimen may also help ward off sickness and keep you feeling your best even if you aren't recovering from a sickness or injury.<br />
<br />
<span style="font-family: "Trebuchet MS",sans-serif;">Robert Vena</span><br />
<a href="http://www.acupuncture-in-nj.com/NJ-Acupuncturist-Robert-Vena.html" target="_blank"><span style="font-family: "Trebuchet MS",sans-serif;">NJ Acupuncturist</span></a><br />
<a href="http://www.acupuncture-in-nj.com/"><span style="font-family: "Trebuchet MS",sans-serif;">Acupuncture-in-NJ.com</span></a>Anonymoushttp://www.blogger.com/profile/03358219746736085197noreply@blogger.com0tag:blogger.com,1999:blog-3296668844526485156.post-66925484930858441472014-10-21T10:25:00.001-07:002015-04-14T09:28:01.779-07:00Creating a Healthy and Historically Accurate Thanksgiving<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEmP64GeWe17KqMfIXbbBKK0QW5Vcu9RADE_u18bzzqhBBPWMSWP8Sm5y6DQwUQZ8Gkldf1caqJ9AYEWT0VVGRToT3zLdIZsWhBpRA2IxYYv5QGAlVDrcGP1llNDbCffXHFTS9bXS-ZHNE/s1600/Healthy-Thanksgiving-Turkey.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Healthy Thanksgiving meal more accurately representing the first Thanksgiving" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEmP64GeWe17KqMfIXbbBKK0QW5Vcu9RADE_u18bzzqhBBPWMSWP8Sm5y6DQwUQZ8Gkldf1caqJ9AYEWT0VVGRToT3zLdIZsWhBpRA2IxYYv5QGAlVDrcGP1llNDbCffXHFTS9bXS-ZHNE/s1600/Healthy-Thanksgiving-Turkey.jpg" height="320" title="Healthy Thanksgiving Turkey" width="213" /></a></div>
<span style="font-family: "Trebuchet MS",sans-serif;">Today's football-filled and turkey-stuffed Thanksgivings are much different from the first Thanksgiving that took place nearly 400 years ago in 1621. The first Thanksgiving was a three-day celebration of the fall harvest.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">The pilgrims of Plymouth invited the neighboring Wampanoag Indians to participate in the festivities. They cooked and ate both meat and the products of their harvest.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><b>Today's Thanksgiving</b></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Americans eat around 550 million pounds of turkey every Thanksgiving. Thanksgiving and turkey have become almost synonymous. Our domesticated turkeys are bred to be eaten and are so large that they can't even fly.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Turkey is naturally quite low in fat and our turkeys have ample breast meat. The skin is very fatty though and the dark meat is much more greasy with higher levels of saturated fat and about 30 more calories per ounce than white meat. With the skin, you add on another 10 or so calories per serving.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">The stuffing that goes with our turkey is typically bread-based. The average serving contains around 550 calories and 45 carbs. This is true whether you cook your stuffing inside of your turkey or separate. Adding gravy just adds on more calories and carbs.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Cranberries and cranberry sauce are other foods closely associated with Thanksgiving today. The tart little berries themselves are low in calories and great for you. The sauce we often add to our holiday meals though is full of sugar and one serving contains around 100 more calories than the original berries.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Potatoes, candied yams and corn are three other common Thanksgiving foods. Potatoes are highly nutritious, but less so if you drown them in butter. Yams, or sweet potatoes, are a valuable source of fiber, but adding the components to candy them also adds calories. Corn is a powerhouse with lots of fiber, especially sweet corn. For dessert, you probably plan on pumpkin pie. Pumpkin is loaded with nutrients, but the pie crust adds a lot of carbs and calories.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><b>The First Thanksgiving Menu</b></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Very few of our Thanksgiving foods today were on the first Thanksgiving menu, which surprises a lot of people. It is unknown whether or not turkey was eaten. If it was then it was wild turkey, which is substantially more lean and smaller than today's turkey. There is documentation that the pilgrims ate fowl, but this could also include duck and goose, which were native to the area as well. A lot of us enjoy ham on Thanksgiving, which was nowhere to be found on the first Thanksgiving table. The meat definitely on the menu was venison. Deer meat is one of the healthiest of all meats, especially if it's wild and fresh. One serving of deer contains only 1 gram of fat and 33 calories per ounce.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Stuffing is a fairly modern invention. The pilgrims had no wheat flour and no access to ovens so breads were not made at all. For flavor, they instead cooked their meats with herb rubs or stuffed with onions and nuts. It was also common to cook the meats into stews with a variety of vegetables.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Cranberries, though native, were too tart to be eaten raw like blueberries, raspberries and other berries. These other berries were probably served, but not cranberries and certainly no cranberry sauce because by the time the first Thanksgiving rolled around, sugar supplies were very low. Cranberries weren't eaten until around 50 years later. Potatoes, sweet and otherwise, were not yet cultivated in North America so they wouldn't have been found on the table either. Corn was there, but it wasn't our sweet or yellow corn. Instead, it was what we call "Indian corn" and it was removed from the cob and made into a porridge.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Pumpkin was also present, but not as pumpkin pie. Again, there was no way to bake the pie nor make a crust. Pumpkin was simply cooked and eaten along with similar squash. In addition to colorful squash, other vegetables eaten at the first Thanksgiving included leafy greens such as spinach, cabbage, beans, carrots and maybe peas. These could all be incorporated into stews or cooked over fires.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><b>Creating a Healthy and Historically Accurate Thanksgiving</b></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">The first Thanksgiving dinner didn't include a lot of carb-heavy breads, fatty and sugary foods or dairy. It was very vegetable-oriented with plenty of meat, including fish and shellfish. In general, it was lower carb, lower cholesterol and more nutrient-rich than today's Thanksgiving dinners.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">If you don't want to forego your turkey then stick to eating skinless white meat and try stuffing it with vegetables as well as onions, and herbs like rosemary for added flavor. Steamed spinach or kale makes a great side and a mixture of squash is very colorful and naturally sweet. Fruits, berries and nuts make great desserts and snacks in the form of custards or even raw.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><a href="http://www.acupuncture-in-nj.com/NJ-Acupuncturist-Robert-Vena.html" target="_blank">Robert Vena</a></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;">NJ Acupuncturist</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><a href="http://www.acupuncture-in-nj.com/">Acupuncture-in-NJ.com</a></span>Anonymoushttp://www.blogger.com/profile/03358219746736085197noreply@blogger.com0tag:blogger.com,1999:blog-3296668844526485156.post-60948097714413362732014-09-18T10:08:00.001-07:002015-04-14T10:05:10.463-07:00Boost Your Diet with 5 Healthy Fall Foods<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr43XswBpltCwZtLAmQmgAgCjTPztBon_LsjN84Hfvz_d0h7orM9RA2ROyH9ZwIyTcnPuH_G9jk72h-_fj5_jKilaOWwDnKDs_tPmBj5hd_ACf5oec7d2w3XLoz3ionxwOroo-JVcntd3Q/s1600/Healthy-Fall-Food.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Healthy fall food includes Brussels sprouts and cauliflower" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr43XswBpltCwZtLAmQmgAgCjTPztBon_LsjN84Hfvz_d0h7orM9RA2ROyH9ZwIyTcnPuH_G9jk72h-_fj5_jKilaOWwDnKDs_tPmBj5hd_ACf5oec7d2w3XLoz3ionxwOroo-JVcntd3Q/s1600/Healthy-Fall-Food.jpg" height="320" title="Healthy Fall Food" width="213" /></a></div>
<span style="font-family: "Trebuchet MS",sans-serif;">Eating healthy during the summer is not a problem for many because of the endless amounts of fresh fruits and vegetables that are available. But it may seem to be more difficult during the fall, which is probably why people will normally add a few extra pounds during the fall and winter months.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">This year, why not try boosting your diet with these healthy fall foods. Remember that it is better to buy organic if possible for fresher fruit and vegetables, better taste, and lower amount or no chemicals applied to your food.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><b>1. BRUSSELS SPROUTS</b></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Brussels sprouts are high in fiber and will help to boost your metabolism by causing your body to work harder to digest your food. They are also rich in protein, antioxidants, vitamins and minerals. The best way to prepare Brussels sprouts is to steam them for 8-10 minutes, or until they are tender to pierce with a fork. This will maximize the nutrition and flavor of the vegetable. Next, lightly coat with butter, or substitute with a low-fat olive oil or extra virgin oil.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><b>2. CAULIFLOWER</b></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Cauliflower is a non-starchy vegetable and is associated with helping to lower risks of cancer. This vegetable contains Glucosinolates, which will activate your body's detoxification system. It also contains the minerals Potassium and vitamin C. The best way to cut back on your calorie intake is to mash cauliflower instead of potatoes. To cook cauliflower, bring water to boil, and then reduce heat to low. Allow the cauliflower to simmer for about 10 minutes or until it has become a crisp-tender. You should be able to pierce the florets with a fork. Drain water and mash. Mashed cauliflower contains about a ¼ of the calories that mashed potatoes do.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><b>3. SWEET POTATOES</b></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Sweet potatoes can be tricky. The majority of recipes will call for adding ingredients that will increase the amount of carbs and calories, but when prepared in a healthy way, this vegetable can have great health benefits. Sweet potatoes are high and fiber, and will boost your metabolism my working harder to rid your body of waste. A great way to prepare sweet potatoes is to roast them with other vegetables. Add all your vegetables together and add a little butter. Roast your vegetables in the oven on 350 degrees Fahrenheit for about 45 minutes. Add a little brown sugar, nutmeg and ginger if desired.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><b>4. SPAGHETTI SQUASH</b></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Spaghetti squash is a great fall food that will help boost your diet. This vegetable has only 42 calories and 10 carbs for every 1-cup serving, so this is a good alternative for pasta. It is also contains the mineral manganese and a wide range of vitamins. To prepare Spaghetti Squash, you first want to wash and dry the outside of the squash. Preheat oven to 400 degrees Fahrenheit, and poke several holes on the outside the same way you would a potato. The squash needs to bake in the oven for at least an hour; remove the squash from the oven when you can easily pierce the shell with a fork or knife.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Let squash cool for at least 15 minutes. Once cooled, slice the squash in half and remove the seeds from the inside of the squash. Next, use a fork to loosen all the "pasta-like" pieces from the inside. Cover your "noodles" with your favorite pasta sauce, and then return to casserole dish, with lid, to oven for at least 20 minutes.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><b>5. KOHLRABI</b></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">This German turnip is a member of the cabbage family and can be eaten raw or cooked. This healthy fall food has a low amount of calories and carbohydrates, and has a fair amount of protein. Kohlrabi has the amino acids arginine and isoleucine which are known to help reduce body fat, so this is a great food to eat to help boost your diet this fall. To prepare this food, just peel and slice and add to your salad. You can even cook Kohlrabi in place of your favorite cabbage recipe.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Fall foods don't have to be packed full of calories and carbs to taste great. You can still choose to eat healthy and boost your diet with healthy fall foods. The vegetables listed above are just a few simple ways to add variety to your meals, and still taste good.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><a href="http://www.acupuncture-in-nj.com/NJ-Acupuncturist-Robert-Vena.html" target="_blank">Robert Vena</a></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><a href="http://www.acupuncture-in-nj.com/" target="_blank">NJ Acupuncturist</a></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;">Acupuncture-in-NJ.com</span>Anonymoushttp://www.blogger.com/profile/03358219746736085197noreply@blogger.com0tag:blogger.com,1999:blog-3296668844526485156.post-7388193565809381252014-08-25T11:09:00.001-07:002015-04-14T10:08:32.199-07:00Symptoms of Chronic Stress Most People Are Unaware Of<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcZ29tEUfuALrarNTXjXOsV-lpzj5Y1d4ZSdDtT4fP3rOsT-ZKiVCtyjqcrC4dpCh2Lu1Vwbw6AIJh_HEq4OHqHeuJg1QKfrDijrWXIlh78Y7LU0mriEqzB24xxs3Mj_c6QNwm36Ba2Nv_/s1600/Chronic-Stress.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Chronic stress causing headache and digestive problems in a woman" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcZ29tEUfuALrarNTXjXOsV-lpzj5Y1d4ZSdDtT4fP3rOsT-ZKiVCtyjqcrC4dpCh2Lu1Vwbw6AIJh_HEq4OHqHeuJg1QKfrDijrWXIlh78Y7LU0mriEqzB24xxs3Mj_c6QNwm36Ba2Nv_/s1600/Chronic-Stress.jpg" height="320" title="Woman with Chronic Stress" width="213" /></a></div>
<span style="font-family: "Trebuchet MS",sans-serif;">The feelings of being overwhelmed that come with major stress are no walk in the park. Unforeseen events can cause stress and so can day-to-day life at home and in the workplace. Most people respond to stress psychologically and they become "stressed out" and tense. Everyone's body's react differently though and everyone handles stress differently as well. </span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Neurochemical reactions take place in the brain and lead to the nervousness you feel before giving a big presentation at work. Very similar reactions occur when you are excited just before leaving for a vacation. Any change taking place, good or bad, leads to stress reactions by your body.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Stress can be a motivator for some and sometimes stress can be helpful, but chronic stress can cause major havoc on your health. Being under a lot of stress over a long period of time can actually make you physically ill. </span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Some symptoms of stress a lot of people are unaware of include:</span><br />
<br />
<ul>
<li><span style="font-family: "Trebuchet MS",sans-serif;">digestive issues</span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;">headaches</span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;">the common cold</span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;">trouble sleeping</span></li>
</ul>
<ul>
</ul>
<br />
<span style="font-family: "Trebuchet MS",sans-serif;">Interestingly, some people may experience these physical symptoms rather than the typical psychological ones. For this reason, you may be stressed out and not even know it. If you find that you get sick with colds frequently or you have any of these other symptoms with no known cause, it is likely stress-related. Stress can also worsen many conditions like allergies, asthma and heart disease. Because of this, stress may actually be life threatening for some. </span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><b>Digestive Issues</b></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Sometimes your body will react to stress by producing extra digestive acids. This can cause stomach upset and indigestion. It may also slow down the entire digestive process causing food to stay in your stomach longer. This causes bloating, gas and cramps. Some people also experience nausea or diarrhea. Chronic stress can lead to stomach upset daily, which can be extremely inconvenient. Regular indigestion can also damage your stomach lining as well as your esophagus.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><b>Headaches</b></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><a href="http://www.acupuncture-in-nj.com/Treatment/Acupuncture-Headache-Treatments.html" target="_blank">Headaches</a> associated with stress can range from minor tension headaches to severe migraines. Sometimes, when experiencing stress, the blood vessels in the brain will expand, which can actually be helpful in helping you deal with your workload or a deadline. Unfortunately, if the blood vessels remain expanded for too long, the swelling will begin to have an impact on the nerves and cause pain. Chronic stress is often the cause of debilitating <a href="http://www.acupuncture-in-nj.com/Treatment/Acupuncture-Migraine-Treatments.html" target="_blank">migraines</a>. </span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><b>The Common Cold</b></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Stress doesn't actually cause you to have cold symptoms. What happens, is that stress weakens your immune system, which makes you more likely to catch a cold or other illness. Chronic stress leads to a significant decrease in the production of lymphocytes, which fight off germs and bacteria. People under stress are twice as likely to contract a cold as those under less stress or those that deal with stress in more healthy ways.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><b>Sleep Issues</b></span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">Stress is actually the most common cause of sleep issues, from <a href="http://www.acupuncture-in-nj.com/Treatment/Acupuncture-Insomnia-Treatments.html" target="_blank">insomnia</a> and being unable to fall asleep, to being unable to stay asleep and also waking up feeling unrested. Even if you are not recognizing that you are experiencing stress, your body does, and it may keep you up at night. Being unable to get comfortable and fall asleep, along with constant tossing and turning, is a good indicator that you are experiencing a high level of stress.</span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;"><b>Coping with Stress</b></span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">Living a completely stress-free life is impossible, and it is important to know how to handle <a href="http://www.acupuncture-in-nj.com/Treatment/Acupuncture-Stress-Treatments.html" target="_blank">stress</a>. Handling stress in healthy ways not only lessens the unpleasant psychological responses, but can also help with the physiological symptoms too.</span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;"><b>5 Tips For Dealing With Stress</b></span><br />
<br />
<ul>
<li><span style="font-family: "Trebuchet MS",sans-serif;">Plan For the Next Day - You can't anticipate everything that may happen, but you should begin each day knowing what to expect.</span></li>
</ul>
<ul>
<li><span style="font-family: "Trebuchet MS",sans-serif;">Create a Routine - Any routine will create stability, which combats stress. Stick to that routine whether it is a workout or just a morning ritual. </span></li>
</ul>
<ul>
<li><span style="font-family: "Trebuchet MS",sans-serif;">Maintain a Healthy Diet - What we put into our bodies affects how they work and how they respond to stress. </span></li>
</ul>
<ul>
<li><span style="font-family: "Trebuchet MS",sans-serif;">Relaxation Techniques - Try meditation or yoga. </span></li>
</ul>
<ul>
<li><span style="font-family: "Trebuchet MS",sans-serif;">Talk - Having someone to talk to about your day is one of the easiest stress-relievers.</span></li>
</ul>
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Robert Vena</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;">NJ Acupuncturist</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><a href="http://acupuncture-in-nj.com/">Acupuncture-in-NJ.com</a></span>Anonymoushttp://www.blogger.com/profile/03358219746736085197noreply@blogger.com0tag:blogger.com,1999:blog-3296668844526485156.post-31317979027411270202014-07-19T10:29:00.002-07:002015-04-14T09:16:31.959-07:00How Acupuncture Treatments Relieve Pain<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZei6R3BgguPUFypqsc7U5FpT1SnNmt-7eVIW9_YX9tMtixI3QPkdVgDdRJADaF_PGFTvWAr7CWDb1FYM570RHJed9ajhKzvzJ2E9nCAE1eCKBxE0hRr572hYKYMjNfBb34k9P6LEIBAMd/s1600/Acupuncture-for-Pain-Relief.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Acupuncturist applying the technique to relieve pain" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZei6R3BgguPUFypqsc7U5FpT1SnNmt-7eVIW9_YX9tMtixI3QPkdVgDdRJADaF_PGFTvWAr7CWDb1FYM570RHJed9ajhKzvzJ2E9nCAE1eCKBxE0hRr572hYKYMjNfBb34k9P6LEIBAMd/s1600/Acupuncture-for-Pain-Relief.jpg" title="Acupuncture for Pain Relief" /></a></div>
<span style="font-family: "Trebuchet MS",sans-serif;">Acupuncture is a technique that has been connected to the Chinese approximately 2,500 years ago. The Chinese believe there is an energy flow called Qi (CHEE) that flows through the human body. These flows of energy are believed to be vital for health. Disruption in the flow of energy is believed to cause diseases and many different illnesses in the body which can cause pain and discomfort. </span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">The technique of acupuncture is achieved with solid, thin, metallic needles. These needles are placed into the skin at certain points on the body. Acupuncture practitioners believe that by placing these needles at certain planned points on the body, that the body will rebalance its Qi. Once the needles are placed into the body, they are manipulated by hand or electrically to achieve the best results. The practitioner may twirl the needle or move it gently by hand. The practitioner may also apply heat to the needle or use mild electrical pulses to enhance the effect.</span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">Medical researchers do not fully understand why acupuncture has the effect that it does on the body. Some believe the body releases chemicals which affect the central nervous system. These chemicals cause the blood pressure to regulate and the blood to flow more regularly. While there have been many different hypotheses as to why acupuncture achieves the results that it does, there is no concrete scientific evidence to support these hypotheses. Even without scientific evidence to support the use of acupuncture, it is still widely used as a technique of relieving pain and some diseases.</span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">Acupuncture may sometimes be used in cohesion with a medical plan already in place. It may also be used as a stand-alone therapeutic technique to alleviate pain. Patients who are receiving chemotherapy or patients who have had surgery sometimes use acupuncture. These patients use <a href="http://www.acupuncture-in-nj.com/Treatment/Acupuncture-Treatments.html" target="_blank">acupuncture remedies</a> to alleviate the nausea and vomiting that comes as a side effect to their treatment. </span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">Acupuncture may be used on patients who are recovering and rehabilitating from a stroke. Another issue that acupuncture may be helpful with is the symptoms of addiction. Acupuncture may be helpful in overcoming the withdrawal symptoms that come with addiction recovery. Another disease that acupuncture helps to relieve the symptoms of is asthma. </span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Some of the more painful diseases that acupuncture can help with are:</span><br />
<ul>
<li><span style="font-family: "Trebuchet MS",sans-serif;">Fibromyalgia</span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;"><a href="http://www.acupuncture-in-nj.com/Treatment/Acupuncture-Headache-Treatments.html" target="_blank">Headaches</a> and <a href="http://www.acupuncture-in-nj.com/Treatment/Acupuncture-Migraine-Treatments.html" target="_blank">Migraines</a></span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;">Severe menstrual cramps</span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;">Tennis elbow</span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;">Carpal tunnel syndrome</span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;">Osteoarthritis</span></li>
</ul>
<span style="font-family: "Trebuchet MS",sans-serif;">Fibromyalgia is a disease that causes wide-spread pain with many varying symptoms. It may even make the skin overly sensitive to touch. Many people suffer from headaches while others suffer with a much worse type of headache, called a migraine. Migraines can cause symptoms such as massive pain, light sensitivity and nausea.</span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">Most women suffer monthly with menstrual cramps during their cycle. Tennis elbow is a problem that causes the outside of the elbow to become very sore and tender. Carpal tunnel syndrome is when a nerve becomes entrapped in the wrist which can lead to pain and numbness in the hand. </span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">Another painful disease is osteoarthritis. This disease causes many painful symptoms such as joint pain and swelling. It may also cause stiffness and locking in the joints. This is due to the degradation of the joints by the arthritis. Many patients use the Chinese technique to relieve the painful symptoms that come along with these diseases. Acupuncture may not be used by itself to cure the disease, but some practitioners will use it along with other treatment options to give the patient better relief of pain and suffering.</span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">There have been many different studies as to the effect acupuncture has on these different diseases and illnesses and conflicting reports have been concluded. Some reports show some relief from symptoms while other reports show that there is no scientific evidence that acupuncture has helped with the symptoms at all. </span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">Some researchers believe that the patient's attitude towards acupuncture also affects the outcome of the study. While acupuncture has been around for many centuries there still seems to be little known about the technique. Some practitioners have forsaken the old ways of the Chinese for more modern methods of treatment; while others still use acupuncture in hopes of relief from the diseases that ravage their bodies.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Robert Vena</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;">NJ Acupuncturist</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><a href="http://www.acupuncture-in-nj.com/">Acupuncture-in-NJ.com</a></span>Anonymoushttp://www.blogger.com/profile/03358219746736085197noreply@blogger.com0tag:blogger.com,1999:blog-3296668844526485156.post-85638373381105954762014-06-21T11:11:00.001-07:002015-04-14T09:15:55.127-07:00How Acupuncture Helps People Lose Weight <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw5c3RfT9venfQ1kd3ir6oELd-yXyjFEG6kVNXl6ebhbaOn3MBQ27bu3dZqLcJTou-KdiiUpqLuWzDjfFRUWfaD-3l314ADuBIN7kvmU-Zpj-uQA6Ox6ZCb0UTOYOhIyDX6Gux7nZhV6k3/s1600/Acupuncture-to-lose-weight.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Woman who used acupuncture to help her lose weight" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw5c3RfT9venfQ1kd3ir6oELd-yXyjFEG6kVNXl6ebhbaOn3MBQ27bu3dZqLcJTou-KdiiUpqLuWzDjfFRUWfaD-3l314ADuBIN7kvmU-Zpj-uQA6Ox6ZCb0UTOYOhIyDX6Gux7nZhV6k3/s1600/Acupuncture-to-lose-weight.jpg" title="Acupuncture for Weight Loss" /></a></div>
<span style="font-family: "Trebuchet MS",sans-serif;">Ancient Chinese medicine believes that excessive weight gain is a result of an imbalance in the body's systems.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Acupuncture, a heavily relied upon healing procedure used in Ancient Chinese medicine, balances the hormones and creates a soothing, relaxing effect on the body, which calms the need for overeating brought about as a result of frustration, stress, or anxiety. </span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><b>What is Acupuncture?</b></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Acupuncture is the art of inserting tiny, sterile needles into specific energy points throughout the body. Inserting the needles into these pressure points, releases natural, "feel good" endorphins that amounts to the same "high" you get from overeating. </span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><b>How Does Acupuncture Help You Lose Weight?</b></span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">Acupuncture increases the body's circulation, which boosts metabolism, improves digestion, curbs the appetite, reduces cravings, improves the way nutrients are absorbed in the body, and regulates the hormones. Skilled acupuncturists focus on primary areas of the body that are responsible for weight gain. These areas include: spleen and thyroid, leptin and insulin levels, the kidneys and endocrine system, adrenal and ovary glands, and the ears.</span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;"><b>Spleen and Thyroid</b></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">The spleen and thyroid systems are targeted to re-balance hormone and sugar levels. </span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><b>Lowers Leptin and Insulin Levels</b></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Acupuncture helps lower leptin and insulin levels. Insulin regulates carbohydrates, fat metabolism, and the absorption of glucose in the blood. Leptin regulates fat storage, metabolism, and stimulates the feeling of being full. Similar to insulin-resistance, when leptin levels become excessively high, cells can become immune to the effects of leptin. Many overweight people have an abundance of leptin in their system. When your leptin level gets too high, you can no longer tell when to stop eating. Restoring balance to leptin levels may help to reduce leptin-resistance, making it easier to stop eating, so you don't overeat.</span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;"><b>Kidneys and Endocrine System</b></span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">Activating pressure points in the kidney and endocrine system helps to stimulate nerves, release water retention, and treat hormonal imbalances, which contribute to weight gain. </span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;"><b>Adrenal and Ovary Glands</b></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">The adrenal and ovary glands are the contributing factors of weight gain due to premenstrual syndrome and menopause. Stimulating these areas will help restore hormonal balance in these areas. </span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;"><b>The Ears</b></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Ear stapling, or auricular acupuncture, is the art of manipulating pressure points on the ear to control food cravings. In a study conducted on 20 overweight women, ages 22-42, participants who received weekly 15 minute ear stapling treatments, along with a 2,000 calorie diet and 15 minute walk, lost an average of 10 pounds, while those without ear stapling, experienced only a 3 pound loss. </span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><b>Is Acupuncture for Weight Loss Easier Than Dieting?</b></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">While dieting involves a regimen of strict of eating, it fails to address the root of the problem. Most weight gain issues result from a hormonal imbalance or emotional eating. Acupuncture seeks to balance the whole being, restoring physical, emotional, and mental health which balances hormone levels and treats <a href="http://www.acupuncture-in-nj.com/Treatment/Acupuncture-Depression-Treatments.html" target="_blank">depression</a>, <a href="http://www.acupuncture-in-nj.com/Treatment/Acupuncture-Stress-Treatments.html" target="_blank">stress</a>, and <a href="http://www.acupuncture-in-nj.com/Treatment/Acupuncture-Anxiety-Treatments.html" target="_blank">anxiety</a>; the root causes of overeating. </span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><b><a href="http://www.acupuncture-in-nj.com/Treatment/Acupuncture-Treatments.html" target="_blank">Acupuncture Treatments</a></b></span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">Acupuncture helps you feel more positive, so you're less apt to resort to negative sources of comfort. For best results, treatments should be performed by a qualified acupuncturist, along with a reduced calorie diet, and adequate exercise. The number of treatments a patient requires usually depends on the client's goal for weight loss, the rate at which they wish to lose, and their overall commitment to the program. For severe overeating, a treatment each day, for the first five days, with subsequent treatments thereafter, may be required. For all other patients, your acupuncturist will work with you to determine the frequency of treatments needed. </span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">In addition to your nutrition requirements, your practitioner may also suggest incorporating herbs, vitamins, antioxidants, and minerals into your diet. These supplements support your diet by balancing the blood sugar, strengthening the body, and increasing energy and defenses needed to maintain a healthy lifestyle. Supplements may be in the form of teas, capsules, or whole plant form. </span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">A good weight loss program incorporates a holistic approach, such as acupuncture, along with a permanent lifestyle change towards a diet that is high in fiber, low in fat, high in complex carbohydrates, and high in lean protein. Stress reduction is another important factor in weight loss. A moderate exercise regimen will not only increase your energy levels, but also help lower stress levels. Your acupuncturist's may suggest various methods of stress reduction such as yoga, breathing, or meditation etc., based on your personal preferences. </span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">This is a new journey, and like any new journey in life, it can be intimidating and scary, at first, but remain focused on the rewards. If possible, enlist the aid of a positive support system that will encourage you along the way. Don't be so hard on yourself. Allow yourself room to backslide, occasionally, until you get the hang of it. And lastly, have fun!</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Robert Vena</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;">NJ Acupuncturist</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;">Acupuncture-in-NJ.com</span><br />
<br />Anonymoushttp://www.blogger.com/profile/03358219746736085197noreply@blogger.com0tag:blogger.com,1999:blog-3296668844526485156.post-26133592642577737952014-05-10T11:10:00.000-07:002015-04-14T09:28:48.301-07:00How Wheatgrass Helps Your Immune System<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9XRtsF27mMGeI1Ty0b35epBeiGHbjnggUYmuaAWnOwb2-MwdQghC-bjT08NLxzdyfr6goZjiZoqxZjKere81W1f2v-pD4F-PCZHlrpCON2p5efOfKsP7KgegNMG6RfHT1aTwCJFDPPgRA/s1600/Wheatgrass-Juice-Supplements.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Wheatgrass juice made from wheatgrass, supplements or powder" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9XRtsF27mMGeI1Ty0b35epBeiGHbjnggUYmuaAWnOwb2-MwdQghC-bjT08NLxzdyfr6goZjiZoqxZjKere81W1f2v-pD4F-PCZHlrpCON2p5efOfKsP7KgegNMG6RfHT1aTwCJFDPPgRA/s1600/Wheatgrass-Juice-Supplements.jpg" height="320" title="Wheatgrass Juice" width="242" /></a></div>
<span style="font-family: "Trebuchet MS",sans-serif;">Wheatgrass can be beneficial for everyone. It's frustrating when someone is discouraged from discovering the benefits of wheatgrass because they once took a quick sip and thought it too bitter, or couldn't imagine a form of grass being rich in nutrients. However, this green vegetable does possess an abundance of health-supporting nutrients, a high concentration of supplements important in developing and sustaining robust metabolisms and physical fitness.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Before describing the many benefits of this green superfood, it seems like a good idea to enlighten potential buyers of the properties and gains in incorporating wheatgrass into a diet, opening everyone's eyes and hearts to the origins and properties of this fascinating foodstuff.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><b>What Is Wheatgrass</b></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Wheatgrass (triticum aestivum) is green in color, short in stature, and powerful in overhauling every aspect of bodily health. The wheat-like grass grows in temperate parts of Europe and the United States, growing easily in either outdoor or indoor conditions. Therefore, even those lacking horticultural gifts can quickly raise a tiny plot of the grass, developing a homegrown source of wheatgrass. Every part of the grass is rich in vitamins and minerals. Trim a fresh crop of wheatgrass and quickly blend it for a crisp, fresh juice, or gather the roots to create healthy components for a nutritional salad.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">There's a plethora of super-vegetables found in nature, supplement-carrying plants and herbs capable of supplying the daily intake of vitamins we need to get through hard days, but there are certain members of the vegetable kingdom that excel within this category. They're overflowing with scientifically proven components used in creating a dietary companion for a long and healthy life.</span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;"><b>Benefits of Wheatgrass</b></span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">Wheatgrass has more than twice the Vitamin A contained in carrots and twice the vitamin C found in oranges, a fruit already dripping in vitamin C. Amino acids and vitamins, over ninety of the one hundred minerals found in organically balanced and alkaline soil; wheatgrass is often considered a distilled representation of the healthiest aspects of nature. Add to this compelling list of raw benefits the knowledge that wheatgrass is a leading source of iron, magnesium, calcium, and fibrous strands liberally filled with chlorophyll, and this dietary aid can easily be seen as a vital staple in living well.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Referring back to the beginning of this short piece describing the benefits of wheatgrass, let's underline the fact that this superfood is for everyone; it's not merely a trendy supplement for health enthusiasts. Although there's a possible unpalatable taste to a juice blended from wheatgrass, we can't afford to put off the powerful benefits of the substance when there are other options in consuming the green juice. Instead of blending it and drinking the raw result, consider purchasing a formulation of wheatgrass in capsule form. Buy a wheatgrass fruit drink that has been mixed to minimize the bitter taste, or visit a local juice shop and pick a healthy smoothie with a wheatgrass base. There are plenty of tasty options.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Having mentioned the origins of the grass and the healthy supplements hidden within the fibrous strands, it's time to talk about the advantages in consuming the drink, capsule, or smoothie. Obvious benefits come from the natural release of minerals and vitamins to the body, filtering directly from the juice to the metabolism. A daily regimen of wheatgrass before or after breakfast will increase energy, promote feelings of wellness, and improve a faltering immune system. The chlorophyll fiber improves digestion, balancing intestinal health and reducing unhappy issues related to bowel problems.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Promoted as a powerful cleanser capable of flushing toxins and warding off disease, wheatgrass is for those looking to pass beyond the plateau reached in a health program, for people desperate to end struggles with constant illnesses and poor constitutions, restoring stamina and energy. But beyond obvious benefits for those focused on wellness, wheatgrass aids people with damaged and ailing metabolisms, clearing damage done by alcohol and smoking. Scientific studies into wheatgrass are few, but several groups claim the grass can shrink tumors and ease chemotherapy symptoms.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><b>Disadvantages of Wheatgrass</b></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">For a dietary supplement full of health-restoring benefits, it's hard to imagine there being any drawbacks or disadvantages, but here they come. The grass can be seen as bitter and tasteless, but these factors are quickly offset by using capsules or turning to other drinks with a wheatgrass base and tastier components. Certain people may experience mild allergic reactions, including hives and headaches when juicing in high doses. Avoid these minor risks by starting with a smaller dose, starting your path to lasting health.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><a href="http://www.acupuncture-in-nj.com/NJ-Acupuncturist-Robert-Vena.html" target="_blank">Robert Vena</a></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;">NJ Acupuncturist</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><a href="http://www.acupuncture-in-nj.com/">Acupuncture-in-NJ.com</a></span>Anonymoushttp://www.blogger.com/profile/03358219746736085197noreply@blogger.com0tag:blogger.com,1999:blog-3296668844526485156.post-55854722895174393332014-03-08T15:32:00.001-08:002015-04-14T09:29:08.299-07:0010 Herbal Teas To Add To Your Diet<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrtT_v8jHzfCLAgwRo12wzX48yjNGXsmxZkyIk0qqrAddux4iV972_418jUoGlQAfCLrafj1ecNcAZ3YdcYxNbSZzJuhQHOhPjgQXNcpFcIBdnNACVAYcr6zu8pTXUz37SFgKOMtwNmhcK/s1600/Herbal-Tea.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Herbal Tea with Ginger, Herbs and Spices" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrtT_v8jHzfCLAgwRo12wzX48yjNGXsmxZkyIk0qqrAddux4iV972_418jUoGlQAfCLrafj1ecNcAZ3YdcYxNbSZzJuhQHOhPjgQXNcpFcIBdnNACVAYcr6zu8pTXUz37SFgKOMtwNmhcK/s1600/Herbal-Tea.jpg" title="Herbal Tea" /></a></div>
<span style="font-family: "Trebuchet MS",sans-serif;">Coffee may provide you with caffeine, but is it doing anything else for you? Probably not. There are many great herbal teas on the market and gradually making the switch from coffee to tea can benefit you in many ways. You can create an entire tea cabinet so that you have access to all of the different herbs that you need to maintain a healthy lifestyle.</span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">We have established the top 10 herbal teas that you want to ease into.</span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;"><b>Blackberry Leaf</b></span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">Dried blackberry leaves in an herbal tea will provide you with vitamin C and reduce inflammation of the gums and throat. It will boost antioxidants and relieve fevers and pain. It can also help to ease pain associated with stomach ulcers.</span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;"><b>Chamomile</b></span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">Chamomile is one of those herbal teas that should be steeped a little longer than other teas. You will often find this flavor paired with apple. It can <a href="http://www.acupuncture-in-nj.com/Treatment/Acupuncture-Anxiety-Treatments.html" target="_blank">relieve anxiety</a>, relieve a cough, and help to induce sleep because of its mild sedative properties.</span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;"><b>Cinnamon</b></span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">Cinnamon is a powerful anti-bacterial and anti-fungal and can boost your immune system. It's often used to increase blood flow, sooth a sore throat, and ease stomach pains from indigestion and gas. It's also one of those herbs that smell like Christmas. </span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;"><b>Clove</b></span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">Clove herbal tea has been used for centuries to provide pain relief and acts as a decongestant. It can also help to break up mucous, making it a great expectorant to have when you have chest congestion.</span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;"><b>Echinacea</b></span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">Tea with Echinacea can boost your immune system and relieve pain. Drinking it can also shorten the time that you are sick with the common cold. In nature, Echinacea looks like a purple coneflower and it has various antioxidant properties.</span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;"><b>Ginger</b></span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">Ginger tea is one of the more common ones that are available - and can be paired with a little honey when you brew it. It can prevent motion sickness, sooth a sore throat, warm the body from chills, as well as reduce nausea. Some people drink ginger ale to help with an upset stomach - and the same can be said with ginger tea.</span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;"><b>Lemongrass</b></span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">Lemongrass tea can be used to boost your immune system and it is both an anti-inflammatory and anti-bacterial, you can drink this tea as a diuretic to reduce fluid buildup, to calm nerve disorders, and dilate blood vessels to improve circulation.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><b>Lemon Balm</b></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Lemon balm can also be referred to as bee balm. It's usually got nutmeg and coriander in it. It can be used to fight viruses, calm anxiety and aid in sleep. Some people also drink the tea in order to help cure heartburn.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><b>Mint</b></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Herbal teas that feature mint can provide you with the power of menthol in a variety of ways. You can use mint tea to relieve nausea or <a href="http://www.acupuncture-in-nj.com/Treatment/Acupuncture-Morning-Sickness-Treatments.html" target="_blank">morning sickness</a>, reduce a fever, and to reduce congestion if you are suffering from a cold or flu. It can also help to relieve bloating and pain from gas.</span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;"><b>Rosehips</b></span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">Rosehips provides a pink-colored tea that is a great source of vitamin C. It can he used to get a lot of key minerals in your diet and heal tissues and cells. Drinking the tea can also give you a natural boost of energy.</span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">These are some of the most popular herbal teas that can be added to your diet. The ones that you choose to buy are up to you - and it all depends on what you are trying to achieve in terms of your health. Drinking tea in place of coffee on a daily basis can load you up with more vitamins and minerals than you are currently getting in your diet - and boost your immune system.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">You can grow these herbs on your own and create your own tea or you can simply buy tea bags that already contain the dried herbs so that all you have to do is combine with hot water in a mug.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Robert Vena</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><a href="http://www.acupuncture-in-nj.com/NJ-Acupuncturist-Robert-Vena.html" target="_blank">NJ Acupuncturist</a></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;">Acupuncture-in-NJ.com</span>Anonymoushttp://www.blogger.com/profile/03358219746736085197noreply@blogger.com0tag:blogger.com,1999:blog-3296668844526485156.post-7815300494045174172014-02-22T10:43:00.000-08:002015-04-14T09:33:19.422-07:008 Great Healthy Lifestyle Tips to Consider this Spring<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbe1j3Q0IrfsjSkgL1lijs27H7ryTEc3hsmXPFbbAfolo0oe-OeHX8nsCsjASc0W8g9Navtc_lH5rlDowx_9hsUkx5devbn4WM0c6RU90vPvVDAkJF-XX1F4wjbRlM-VYD8sRwsz-RCq1S/s1600/Women-Walking-and-Socializing.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Women Walking and Socilaizing in the Spring for Good Health" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbe1j3Q0IrfsjSkgL1lijs27H7ryTEc3hsmXPFbbAfolo0oe-OeHX8nsCsjASc0W8g9Navtc_lH5rlDowx_9hsUkx5devbn4WM0c6RU90vPvVDAkJF-XX1F4wjbRlM-VYD8sRwsz-RCq1S/s1600/Women-Walking-and-Socializing.jpg" height="320" title="Women Walking and Socilaizing" width="216" /></a></div>
<span style="font-family: "Trebuchet MS",sans-serif;">With Spring here it's a great time to think about shifting toward a more healthy lifestyle. This past winter was particularly snowy and cold - it likely put a damper on any plans you had to make it to the gym regularly.</span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">Fortunately, with spring comes earlier sunrises, warmer weather and some delicious seasonal fruits and vegetables to get you on the right track. These are just a few of the reasons why spring is an excellent time to really commit to a health regimen. Here are some simple and great tips for you to consider the spring to get started.</span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;"><b>Stretch in the Morning</b></span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">The earlier sunrises will make it a lot easier to get out of bed. Instead of sleeping in you should try a morning stretching routine. You can start with as little as five minutes. Stretching your legs, neck and back is a great way to wake up and start your day. You can gradually get up earlier and earlier, lengthening your routine.</span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;"><b>Get Plenty of Sleep</b></span> <br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">If you feel yourself getting sleepy between 4pm and 6pm, it means that you aren't getting enough sleep at night. The average adult needs eight hours of good sleep to get the most out of their day. If you add in a morning stretch routine, it will actually help you fall asleep faster at night and get more restful sleep, so these two tips go hand-in-hand.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><b>Eat Breakfast</b></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">The old saying about breakfast being the most important meal of the day still holds true. If you don't eat breakfast, you really should. Skipping breakfast will make you hungry before lunchtime and encourages snacking. Breakfast is particularly important if you want to lose weight, so grab something for breakfast after your morning stretches and enjoy the pleasant spring mornings. Grapefruit is in season during spring and makes a good breakfast food.</span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;"><b>Snack Correctly</b></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">If you do snack, mind what you eat. Beets, carrots, cherries, kiwi fruit and strawberries all make fine snacks and are spring vegetables and fruits. Raw nuts are rich in nutrients and good as well.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><b>A Daily Walk</b></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">If you can walk to work, then that's great. Exercise doesn't need to be overly rigorous nor intimidating. A short, brisk daily walk is a great place to start and spring is the best time for walks. Spring weather is great and not too cold or too hot. You can also try taking the stairs instead of the elevator when you have the chance.</span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;"><b>Be Social</b></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Make new friends or get in touch with old friends this spring. Use the pleasant spring weather as a reason to get together. Being social and making connections with other people is actually good for you both physically and mentally. Making small talk, even in the halls at work, provides you with mental stimulation and <a href="http://www.acupuncture-in-nj.com/Treatment/Acupuncture-Stress-Treatments.html" target="_blank">stress relief</a>.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><b>Try Tea</b></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Replace one of your morning cups of coffee with a cup of herbal tea. There are so many varieties and tea has many health benefits. Coffee has plenty of antioxidants and so does tea, but teas also have a ton of vitamins and minerals. Some teas will help fight colds, combat seasonal allergies and also ease upset stomachs. With spring flowers in bloom, try a floral tea like rosehips. To give yourself an energy boost, try ginger.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><b>Start a Garden</b></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">You do not have to have a yard to have a garden. You can try container gardening on a sunny patio or even a window sill garden - both require very little work. Tomatoes will grow as long as they get plenty of sunlight, and spring is a good time to grow greens like arugula and kale. Herbs and spices are easy to grow in a window sill garden. Having your own ingredients on hand will motivate you to cook and eat healthier and it is also very rewarding to cook using your own food.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;"><a href="http://www.acupuncture-in-nj.com/NJ-Acupuncturist-Robert-Vena.html" target="_blank">Robert Vena</a></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;">NJ Acupuncturist</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><a href="http://www.acupuncture-in-nj.com/">Acupuncture-in-NJ.com</a></span>Anonymoushttp://www.blogger.com/profile/03358219746736085197noreply@blogger.com0tag:blogger.com,1999:blog-3296668844526485156.post-24681196992043571322014-02-08T12:36:00.002-08:002015-04-14T09:33:32.422-07:00How Acupuncture Can Help Overcome Chronic Insomnia<span style="font-family: "Trebuchet MS",sans-serif;"></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLCIzaPMqIhGIhBf_Mez91wuRyPwPbAhCjIFn8xvwJBpv5aNyjIhJUa3q6uI0vs2XbzwAbvDMiITXOzgFs44serLUYDtZl1wThj002uy96KgqgAsp5rNmiHVucGIhSjwy95jxLFF296oHc/s1600/Acupuncture-for-Chronic-Insomnia.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Woman Experiencing with Chronic Insomnia" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLCIzaPMqIhGIhBf_Mez91wuRyPwPbAhCjIFn8xvwJBpv5aNyjIhJUa3q6uI0vs2XbzwAbvDMiITXOzgFs44serLUYDtZl1wThj002uy96KgqgAsp5rNmiHVucGIhSjwy95jxLFF296oHc/s1600/Acupuncture-for-Chronic-Insomnia.jpg" height="320" title="Acupuncture for Chronic Insomnia" width="224" /></a></div>
<span style="font-family: "Trebuchet MS",sans-serif;">Millions suffer with insomnia, a sleep disorder that can affect the entire body. Patients may have difficulty falling and/or staying asleep, and this lack of sleep can lead to tiredness during the day, lethargy, and feeling under the weather. Insomnia takes a toll on the body, both physically and mentally. <br /><br />There are three types of insomnia:<br /> </span><br />
<ul>
<li><span style="font-family: "Trebuchet MS",sans-serif;">Transient</span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;">Acute</span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;">Chronic </span></li>
</ul>
<span style="font-family: "Trebuchet MS",sans-serif;"><br />Insomnia can affect either sex at any age, but is most common in adult females. It can affect school grades and one's performance at work, and can even lead to further complications, such as anxiety, obesity, depression, poor concentration, irritability, loss of memory, lowered immune system, and delayed reaction time. <br /><br />Studies have shown that people with and without major health issues can benefit from acupuncture, and it has been found to be very beneficial to those suffering with insomnia. Acupuncture can also help to relieve chronic pain, which is one common cause of insomnia. <br /><br />A 2004 report stated that people suffering from anxiety use acupuncture to increase their melatonin production, thus increasing their sleep time. Those patients using acupuncture were falling asleep quicker, stayed asleep longer, and experienced less stress. <br /><br />In other studies, it was found that acupuncture helped HIV patients who were experiencing insomnia. After five weeks of acupuncture treatments their sleep patterns improved. <br /><br />Acupuncture is a holistic treatment with its beginnings in ancient China. Now widely practiced, it is growing in popularity as a natural remedy for insomnia and many other health issues. An acupuncturist insert hair-thin needles into specific points around the body, and the needling of these points can help induce a deep relaxation, thereby providing relief for many problems, including insomnia. <br /><br /><b>Symptoms of Insomnia</b> <br /><br />Insomnia can be experienced as infrequently as once a month, or last as long as several years in some cases. Insomnia has many distinct symptoms. Sufferers may not be able to fall asleep at night, and even avoidance of stimulants such as caffeine and establishing a routine bedtime don't help in severe cases. Some sufferers can go for several nights without rest, and still be unable to fall asleep. <br /><br />Once an insomnia sufferer does fall asleep, he/she may not be able stay asleep. Many wake up often during the night, and even if it is only for a few moments, it interrupts the normal sleep pattern. Others may find themselves wide awake after only four to five hours of sleep. <br /><br />Adults require seven to eight hours of sleep each night in order to remain healthy. This is why <a href="http://www.acupuncture-in-nj.com/Treatment/Acupuncture-Treatments.html" target="_blank">Acupuncture Remedies</a> can be extremely beneficial. Not only can acupuncture help a patient get the rest they need, but it can also help prevent future health conditions related to lack of sleep. <br /><br />Any one of these symptoms can leave a person feeling tired throughout the day, and untreated, insomnia can lead to both physical and mental conditions. There are many prescription drugs available to help patients get the sleep they need, but they may come with unwanted and dangerous side effects. <br /><br /><b>How Acupuncture Helps One Get the Sleep They Need </b><br /><br />Acupuncture is one of the <a href="http://www.acupuncture-in-nj.com/Treatment/Acupuncture-Insomnia-Treatments.html" target="_blank">Natural Insomnia Remedies</a> that has been proven to be effective in helping sufferers get enough sleep each night. This holistic practice works by relieving certain causes of insomnia which may be the root of the condition. It also helps to bring the body and mind back into alignment, and leaves the patient feeling calm and ready for a peaceful night's sleep.<br /><br />Stress is one of the leading causes of insomnia. Modern lifestyles put us under a lot of pressure both at home and at work. In addition, modern technology can allow our jobs and responsibilities to follow us where ever we go, making it hard to get away from it all for a much needed break. Stress can rob us of our sleep. With regular acupuncture treatments, the effects of stress can be greatly reduced. <br /><br />Depression and anxiety are also becoming more and more common, and both can keep us awake at night. The mind can race with thoughts that block the body from falling asleep. <a href="http://www.acupuncture-in-nj.com/Treatment/Acupuncture-Anxiety-Treatments.html" target="_blank">Treatments for anxiety</a>, such as acupuncture, can help calm the body and mind, making falling asleep easier. <br /><br />No matter what type of insomnia you suffer with, acupuncture can be a beneficial treatment without unwanted side effects. By treating the cause of this condition, you will soon be experiencing a peaceful night's sleep.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<a href="http://www.acupuncture-in-nj.com/NJ-Acupuncturist-Robert-Vena.html" target="_blank"><span style="font-family: "Trebuchet MS",sans-serif;">Robert Vena</span></a><br />
<span style="font-family: "Trebuchet MS",sans-serif;">NJ Acupuncturist</span><br />
<a href="http://www.acupuncture-in-nj.com/"><span style="font-family: "Trebuchet MS",sans-serif;">Acupuncture-in-NJ.com</span></a>Anonymoushttp://www.blogger.com/profile/03358219746736085197noreply@blogger.com0tag:blogger.com,1999:blog-3296668844526485156.post-56786973376663867262013-12-13T11:44:00.001-08:002015-04-14T09:36:41.960-07:00What is Qigong? <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfvBbKV696YGnTDC-7lCPhQsxLgUe3YBUrvgt7ZmitmWCuZ1JGPQdgtzCfeNkMjK0Vu0B7LfP_qeWaNY98XuPvZB2nYkGK7iUYsbhOo76s-nhvHisU8uIP9PII0gy2f2if9Gn2VM2hLhGT/s1600/qigong.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfvBbKV696YGnTDC-7lCPhQsxLgUe3YBUrvgt7ZmitmWCuZ1JGPQdgtzCfeNkMjK0Vu0B7LfP_qeWaNY98XuPvZB2nYkGK7iUYsbhOo76s-nhvHisU8uIP9PII0gy2f2if9Gn2VM2hLhGT/s1600/qigong.jpg" height="400" width="265" /></a></div>
<span style="font-family: "Trebuchet MS",sans-serif;">We are capable of so much more when we are willing to spend some time working on mastering a new skill. A little muscle memory and dedication, applied to learning a musical instrument or sport, pays off when we're constantly repeating the movements and finger positions. </span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">This is exactly the methodology applied when pursuing mastery of a system of movement such as Qigong. Time, perseverance, and focus lead first to a basic comprehension of movement followed by an enduring grasp of the subtleties and tiny nuances involved in true focus and meditative movement. <br /><br />Distinguishing between certain healing arts can be problematic, especially when some Eastern practices involve common factors such as movement, postures, and the fundamental goal of working with energy. </span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">Qiqong is perhaps the oldest of these movement systems, and is believed by many to have given birth to other energy cultivation practices, including Tai Chi. These two techniques for spiritual growth through movement are kindred, related, but still separated by subtle differences that extend back in time. While Tai Chi is a martial art, Qigong has never been intended as anything other than a healing art. Both disciplines cultivate energy, but the goal of Qigong is always to use that energy for the goal of healing. <br /><br />Like many Chinese words, Qigong is a poetry of definition, with two terms combined to create an apt description of the discipline. Qi, pronounced as 'chee,' is energy flow, and gong is the pursuit of knowledge or accomplishment. Together, the word formed is Qigong, and it simply means cultivation of energy for health. <br /><br />The key to learning any style of Qigong is awareness of intention. The mind is keenly alert to the constant, precise flow of movement and the soft exhalation and inhalation that punctuates each posture. To an adept there would be no difference between movement and breathing as he or she sinks into a meditative state, intent on contemplating each of the postures and the smooth transition from one move to the next. <br /><br />Such applied energy is more about the journey through skill levels than it is about reaching some peak of achievement. Many experts in Eastern martial practices begin their journey to full understanding and dominance of their chosen discipline as children, and still have much to learn, even in their advanced years. Practitioners of healing arts can also spend a lifetime studying, learning of the energy centers of the body. They learn forms and postures designed to release energy, and techniques that are known to clear disruptive energy from congested areas, regions of the body where the effects of pain and anxiety have taken deep hold. <br /><br />The benefits of the daily integration of movement, breath, and mind are numerous, even extending to pain relief. Headache remedies often involve turning to painkillers, but pills are a medical solution, a tool of the modern world that is often taken far too readily, almost habitually. Qigong goes deeper than addressing symptoms, subtly altering brain chemistry and releasing endorphins that can create feelings of wellness. Additionally, the focused flow of movement creates a new level of flexibility that can help ease muscular tension. <br /><br />Cultural differences between East and West may have hampered our understanding of the natural healing modalities that involve cultivation and/or manipulation Qi (such as Qigong, Tai Chi, and <a href="http://www.acupuncture-in-nj.com/Treatment/Acupuncture-Treatments.html" target="_blank">natural acupuncture remedies</a>). But, classes here in the West now flourish and gain in popularity, with groups of novices and adepts enraptured in learning the gentle, slow movements of Qigong. </span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">As they advance through classes, students come to see this healing art as meditative movement, and learn to use their new skills to gain fresh clarity and perspective, clearing the formidable anxiety that plagues our society, and often find themselves with stronger immune systems and greater reservoirs of energy. <br /><br />Qigong and natural acupuncture remedies belong together. When combined, they can used to maintain health, magnify natural vitality, and help heal and free the body of toxins. Many migraine and chronic headache sufferers have found that common <a href="http://www.acupuncture-in-nj.com/Treatment/Acupuncture-Headache-Treatments.html" target="_blank">headache remedies</a> (such as aspirin and prescription drugs), can be dropped in favor of an hour of focused movement. </span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">And, unlike a strenuous workout at the gym, Qigong practitioners usually find themselves feeling calmer, centered, and more spiritually balanced after practicing.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<a href="http://www.acupuncture-in-nj.com/NJ-Acupuncturist-Robert-Vena.html" target="_blank"><span style="font-family: "Trebuchet MS",sans-serif;">Robert Vena</span></a><br />
<span style="font-family: "Trebuchet MS",sans-serif;">NJ Acupuncturist</span><br />
<a href="http://www.acupuncture-in-nj.com/" target="_blank"><span style="font-family: "Trebuchet MS",sans-serif;">Acupuncture-in-NJ.com</span></a>Anonymoushttp://www.blogger.com/profile/03358219746736085197noreply@blogger.com0tag:blogger.com,1999:blog-3296668844526485156.post-69315293666006256052013-11-21T12:35:00.000-08:002015-04-14T09:39:47.716-07:00Tips to Prevent Neck Pain<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBelApvUMTGOoI2bju1W8B0fbjjneVr5jWYF1typ0nX-jvXGyFqQKXoQtlfEhojhdLAFh1VqA23VvzNcoKoHk6LnDMgPwLfAUa2vQvJ8a2DhIZMVVtYLFQ5UTRZzdodwUDpYLOP910l_GX/s1600/Woman-with-neck-pain.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Woman with Neck Pain" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBelApvUMTGOoI2bju1W8B0fbjjneVr5jWYF1typ0nX-jvXGyFqQKXoQtlfEhojhdLAFh1VqA23VvzNcoKoHk6LnDMgPwLfAUa2vQvJ8a2DhIZMVVtYLFQ5UTRZzdodwUDpYLOP910l_GX/s320/Woman-with-neck-pain.jpg" height="320" title="Woman with Neck Pain" width="212" /></a></div>
<span style="font-family: "Trebuchet MS",sans-serif;">Neck pain is experienced whenever there is a disruption of the muscles and tendons located between the head and shoulders. The interlinked arrangement of muscles and tendons in the neck is a complex system that is closely associated with the spinal column and its delicate network of nerve fibers. </span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">It is because of this connection that neck pain and constriction often spreads beyond the neck and shoulders, traveling along the spinal column, causing upper back pain and tension headaches.<br /><br />Neck pain can be the result of any number of factors, including; poor posture, repetitive movements, uncomfortable sleeping positions, and poorly designed work spaces. </span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">Playful activities, such as sports that involve quick, snapping turns of the neck and back can also put stress on the delicately balanced musculature that runs up the neck to the jaw and base of the skull. <br /><br />It only takes a small spasm of the muscles located between the shoulders and skull for the head to feel as if it is frozen in place. And, it is not until a muscle is strained, and the range of motion of the head and neck is limited or restricted, that we realize just how much we rely on the neck for observation of the world around us.<br /><br />When we lose the ability to turn our heads, we are forced to turn the whole body in order to see what's going on behind us. We are also limited to using eye movement to see what's going on above us, to the sides, and below the neck. Something as simple as backing a car out of a parking space can become a painful and complicated task as we are forced to rely more heavily on peripheral vision and rear-view mirrors.<br /><br /><a href="http://www.acupuncture-in-nj.com/Treatment/Acupuncture-Treatments.html" target="_blank"><b>Acupuncture Treatments</b></a> for neck pain go much further than the temporary relief provided by aspirin, pain killers, or physical therapy. Acupuncture targets the root cause of the issue, and can help ease the tension and imbalance in the neck muscles, thereby reducing both mild and severe neck pain. Acupuncture remedies and medical massage techniques can help to release knots from the muscles and reduce inflammation in the connective tissue around the neck and head. <br /><br />The application of precisely placed, hair-thin acupuncture needles by an <a href="http://www.acupuncture-in-nj.com/Treatment/Acupuncture-Neck-Pain-Treatments.html" target="_blank"><b>acupuncturist for neck pain</b></a> can greatly help to reduce neck pain and lessen swelling and inflammation.<br /><br />Acupuncture can be a highly effective form of pain therapy, especially when used in combination with topical herbal medications, medical massage techniques, relaxation and breathing exercises, and other forms of natural therapies. And, acupuncture often succeeds where traditional medical modalities have failed. <br /><br />It is always best to consult with a medical doctor when suffering a neck trauma, but more and more Western medical practitioners are now applauding the benefits of acupuncture and referring their neck trauma patients out for acupuncture treatments. Most doctors will be more than happy to recommend acupuncture, only asking that you return for occasional progress checkups.</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Robert Vena </span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><a href="http://www.acupuncture-in-nj.com/" target="_blank">NJ Acupuncture</a></span>Anonymoushttp://www.blogger.com/profile/03358219746736085197noreply@blogger.com0tag:blogger.com,1999:blog-3296668844526485156.post-21483128873407671262013-11-07T06:38:00.001-08:002015-04-14T09:42:56.456-07:00How Acupuncture Can Help Overcome Depression<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYF0UZXsqYuZCvBQgziW3eKzyXSnTwcJ73_sj7ck2EvOztjFrBZ6nsMA-YR9lnRbXjafFJVOruXTe3wbQqZxMbDLth9-uzXVbajbc7J5sBZM215Kng0pmk-LatAegc4hCyECc_zC1MkWuv/s1600/Acupuncture-for-Depression.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Woman with Depression" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYF0UZXsqYuZCvBQgziW3eKzyXSnTwcJ73_sj7ck2EvOztjFrBZ6nsMA-YR9lnRbXjafFJVOruXTe3wbQqZxMbDLth9-uzXVbajbc7J5sBZM215Kng0pmk-LatAegc4hCyECc_zC1MkWuv/s320/Acupuncture-for-Depression.jpg" height="320" title="Woman with Depression" width="247" /></a></div>
<span style="font-family: "Trebuchet MS",sans-serif;">Of all the Eastern disciplines, the ancient art of acupuncture carries the greatest reputation for easing physical discomfort.<br /><br />There's a bulk of undeniable proof showing just how effective acupuncture can be at providing pain relief. Research and studies have shown how this complementary practice benefits many of the physical issues that plague our overworked bodies. Trained practitioners use carefully placed needles to relieve tension in sore muscles and ease pain from injuries.<br /><br />Acupuncture is a traditional Chinese medicine that has been used for over two millennia. It has become a highly respected form of therapy here in the West, accepted by the <a href="http://www.who.int/en/" target="_blank">World Health Organization</a> (WHO), and taken seriously enough to become part of the wellness regime for professional athletes. </span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">Ignore for a moment the reasons why acupuncture is such a potent tool for restoring health and energy, and focus instead on how it brings balance to every system of the body, including those that affect the mind and spirit.<br /><br /><a href="http://www.acupuncture-in-nj.com/Treatment/Acupuncture-Depression-Treatments.html" target="_blank"><b>Depression remedies</b></a> come in many forms, but drugs are a constant companion to those remedies, chemical prescriptions that treat the worst of the symptoms. The problem with drugs is the dullness they bring to the mind, as well as some potentially serious side effects. Sometimes they don't even work, the dosage has to be adjusted, and there's always the fact that many of us simply aren't comfortable popping pills that are capable of altering the way our brains work.<br /><br />How much better it would be to to treat the sadness and despair of depression using a complementary method such as acupuncture! Practitioners of this time-proven art have already demonstrated acupuncture's place in working alongside counseling to treat the bleakness and despondency of this condition.<br /> </span><br />
<span style="font-family: "Trebuchet MS",sans-serif;">Again, the medical mechanism in action isn't as important as the effectiveness of the treatment. Some schools believe that the placement of needles on certain points around the body stimulate a releasing effect of chemically active substances from the brain. Endorphins are activated in the center of the brain. Serotonin and dopamine, other key substances responsible for reducing depression, are produced and taken up by the brain, creating a feeling of well-being.<br /><br /><a href="http://www.acupuncture-in-nj.com/Treatment/Acupuncture-Stress-Treatments.html" target="_blank"><b>Stress relief treatments</b></a> use these feelings of well-being as an anchor for patients, as a foundation to build a new life free of anxiety. Counseling techniques may use cognitive treatments and visualization exercises to slow the effects of tension, but it's the administration of acupuncture, a non-drug treatment, that brings new levels of balance, harmony and relief. As depression remedies go, the practice of acupuncture is a hard to deny aid in chasing away the dullness of a depressive state.<br /><br />One of the problems of chronic stress is the many ways it can manifest. We seek to control it, but we are only limited in our success. Stress finds its way to the surface as anxiety and muscular tension. When it becomes unbearable, we begin to collapse internally, using obsessive rituals to maintain a semblance of control.<br /><br />Stress relief treatments employ counseling and drugs to control these feelings, not so different from depression, and an acupuncture practitioner uses the same careful manipulations of needles, precise placement on known points of the body, to trigger biological mechanisms that stimulate the parts of the brain responsible for relaxation.<br /><br />East meets West with the application of counseling and acupuncture. Studies will continue to show exactly how and why this ancient technique is so effective, and acupuncture practitioners will continue to explain how blockages of energy can be released, allowing harmonious chi to flow again. But, whether or not you believe in bio-activated brain chemicals or energy centers of the body, the results are what count, and acupuncture excels as one of the best stress relief treatments and non-drug solution depression remedies.</span><span style="font-family: "Trebuchet MS",sans-serif;"><br /></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br />Robert Vena L.Ac.<br /><a href="http://www.acupuncture-in-nj.com/NJ-Acupuncturist-Robert-Vena.html" target="_blank">NJ Acupuncturist</a><br /><a href="http://www.acupuncture-in-nj.com/">Acupuncture-in-NJ.com</a></span>Anonymoushttp://www.blogger.com/profile/03358219746736085197noreply@blogger.com0tag:blogger.com,1999:blog-3296668844526485156.post-89609872263426673222013-09-16T16:00:00.000-07:002015-04-14T09:44:23.803-07:00Tips for Reducing Back Pain<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpDzQ6pTfs_mCYLfqVQXv0lopZCD8WYjQhKRHBIX25sSVWNnq7UgPXawIpLug73GGdinuY0a_SOTVsYbeSak9nfkNgf3ulteTkaUBX0NbZD9tbZraLNyvGwNZdVcky5v62iW4SHuSfAima/s1600/Back-Pain.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpDzQ6pTfs_mCYLfqVQXv0lopZCD8WYjQhKRHBIX25sSVWNnq7UgPXawIpLug73GGdinuY0a_SOTVsYbeSak9nfkNgf3ulteTkaUBX0NbZD9tbZraLNyvGwNZdVcky5v62iW4SHuSfAima/s320/Back-Pain.jpg" height="320" title="Woman with Back Pain" width="213" /></a></div>
<span style="font-family: "Trebuchet MS",sans-serif;">Back pain is the most commonly experienced pain condition in America! 65 million Americans are said to have recently experienced back pain. 8% of those people say that their back pain is so bad, that it affects their everyday lives. </span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">Although you may not be able to get rid of your back pain completely, there are definitely things you can do to help reduce it and get back to living a normal life.</span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;"><b>Making Bed Time Comfortable</b></span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">Making sure that your back is comfortable while you're sleeping is extremely important to reducing your back pain. Here are some tips you should follow at bedtime for back comfort:</span><br />
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<li><span style="font-family: "Trebuchet MS",sans-serif;">Get a good mattress. If you have a bad back you should never skimp on buying a good mattress. You want to get a mattress that is firm, but not too hard or too soft. Professionals actually recommend buying a bed where each partner can chose their own level of support. No matter how soft a mattress feels, a firm one is always better for your back.</span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;">Check your mattress to make sure that it's still in good condition. Think about how long it's been since you replaced your mattress. Be sure to flip it at least twice a year and check for any dents and/or weaknesses. If the mattress doesn't spring back into shape quickly, you might want to buy a new one.</span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;">Sleep in the best position possible. The worst possible sleeping position is prone, or on your stomach. This position puts a lot of stress on your back and spine by extending the neck (since you can't sleep face down).</span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;">Don't just roll out of bed in the morning. When you get up, be sure to stretch out fully. This can help to relieve a lot of stress from your back.</span></li>
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<span style="font-family: "Trebuchet MS",sans-serif;"><b>Control Back Pain in The Car</b></span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">Over 90% of American commuters travel by car for at least 90 minutes a day. That is a lot of time sitting behind the wheel. Positioning yourself badly in a car can cause a lot of <a href="http://www.acupuncture-in-nj.com/Treatment/Acupuncture-Low-Back-Pain-Treatments.html">back pain</a>, so here are some ways to reduce it:</span><br />
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<li><span style="font-family: "Trebuchet MS",sans-serif;">Buy the right vehicle. When deciding which car is best for you, be sure to keep in mind that the bigger the vehicle, the better it is for your back. Bigger vehicles tend to allow more room for you to adjust your seat and be comfortable.</span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;">Properly set your seat. Setting your seat back too far can cause you to hunch over in order to reach the steering wheel. On the other hand, be sure not too push back on the seat so hard that you're leaning too far back from the steering wheel.</span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;">Try back pillows. Some people find that having a rolled up towel or back pillow behind them gives them a lot of support. This may not be for everyone, but trying out some pillows for support just may make a difference.</span></li>
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<span style="font-family: "Trebuchet MS",sans-serif;">Take a break. It is recommended that if you're taking a drive that will last for over an hour, you should stop at some point to stand and stretch out. This will help relieve some back tension.</span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;"><b>Protecting Your Back When Lifting</b></span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;">Many people throw their back out when lifting objects in the wrong way. Whether the object is heavy or light in weight, it is important to use the right lift under the right circumstances:</span><br />
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<li><span style="font-family: "Trebuchet MS",sans-serif;"><b>The Squat Lift</b> - This lift is for picking up heavy objects. Position yourself over the object with your feet planted shoulder width apart. Keep your head upright, shoulders back, and spine straight. Squat down, bending from the hips, and get a good, firm grip on the object. Lift with your legs, and keep the object close to your body. This will help to reduce stress on the back.</span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;"><b>The Golfer's Lift</b> - This lift is for picking up small, lightweight objects such as a golf ball. Put all of your body weight on one leg while placing your opposite hand on something for support (golfers use their clubs). Slightly bend the weighted knee, allowing your opposite leg to lift off the ground as you bend over to grab the object. This leg acts as a counterbalance, and makes it easier to bring yourself upright again without placing too much stress on the back.</span></li>
<li><span style="font-family: "Trebuchet MS",sans-serif;"><b>The Crane Lift</b> - This lift is for picking up heavy items for which you would cannot use the squat or golfer's lift, such as lifting an object out of the trunk of your car. Position yourself over the object with feet planted shoulder width apart. With your head up and back straight, bend at the hips and get a good grip on the object. Lift the object, keeping it as close to your stomach as you can. Set the object down using the same technique.</span></li>
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<span style="font-family: "Trebuchet MS",sans-serif;">You may not be able to rid yourself completely of the pain, but these tips can go a long way towards helping to reduce it. </span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><br /></span>
<span style="font-family: "Trebuchet MS",sans-serif;">Robert Vena</span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><a href="http://www.acupuncture-in-nj.com/">NJ Acupuncturist</a></span>Anonymoushttp://www.blogger.com/profile/03358219746736085197noreply@blogger.com0